Have you just started a low-carb diet? Test your knowledge with our quick carb counts quiz.
How did you do?
It’s always a good idea to use a carb counter – be it a pocket book, an app, or an online diary – to record your carb intake.
Hi thanks for the wonderful article, I cannot imagine the amount of time, patience, and research an excellent site like must take. A real labour of love.
I’m a few weeks into Keto, and am having a rare old time falling in love with baking and cooking again.
All I wanted to say really was, it’s absolutely lovely to have a British Keto site, with ingredients we can actually obtain!
I”m really going to loose twentyfive pounds on low carb diet thanks for information that i will need.
A very informative site and excellent for low-carb food planning.
However the recommendation relating to artificial sweetener’s I feel should be amended to included the research that has now shown unequivocally that artificial sweeteners are in fact as bad for you as refined sugar, or worse fructose as found in corn syrup which is used in extensively in many processed foods.
Overall though a very useful site.
Regards
Mark
Hi Mark – great minds think alike 🙂 I have written a big post about the side effects of sweeteners just a few days ago. Check it out: https://www.carbophobic.com/sweeteners-dark-side/
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