sugar substitutes

The Dark Side of Sweeteners

Do you often indulge in low-carb cakes, Keto bars and other sweet treats? Well, they are sugar-free – so it’s […]

Are net carbs a myth? The term was first popularised by Dr Atkins. Some carbohydrates, such as fibre, are not

Low-carb and Keto diets are becoming popular. I keep seeing new product brands – low-carb cookies, Keto bars, sugar-free sweets

Sugar is a pure 100% carbohydrate. On a low-carb diet, sugar is the first ingredient you must boot out –