Low-Carb Keto Dinners – 8 Quick and Simple Ideas
You get home after a long day at work, feeling tired and hungry. You know the healthiest way to eat […]
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Low-carb main meal
Keto Mushroom Bake
Mushrooms are so good at guzzling fat. You can bathe them in butter or oil during cooking. They will happily
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Low-carb options at Pret-A-Manger
Pret-A-Manger is a popular UK chain of food shops. Known simply as “Pret” in the UK, you can find one
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Portuguese-style fish soup
I first came across this soup when on holiday in Madeira, a Portuguese island in the North Atlantic ocean. Portuguese
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Simple cauliflower soup with cheddar
It’s cold outside – time to make hearty soups and stews! This cauliflower soup recipe is very simple, but utterly
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7 ways to cook Atkins Induction vegetables
Atkins Induction means goodbye to carb-rich side dishes such as rice or potatoes. Instead, you can have vegetables – up to
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Five nice protein-only meals for Dukan Attack
Dukan Attack is the first phase of the Dukan Diet, designed to wean your body off excessive carbs and kick-start
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5 ways to cook low-carb food in a slow cooker
Do you wish you had more time for cooking? You keep collecting great low-carb recipes. But you rarely get to actually
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Low-carb moussaka
Moussaka is an aubergine-based dish popular in the Eastern Mediterranean. Moussaka is made mostly of minced lamb, aubergines and cheese. So
Low-Carb Thai Curry
Most people get Thai curry as a takeaway, or make one at home using a pre-made curry paste. Unfortunately, many
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Roast beef – magnificent meal, zero carb
Rare roast beef is by far my favourite food. It is one of the highlights of my low-carb diet. I
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Low carb side dishes – Is there a life after pasta?
Traditional Western main meals tend to include a starchy side dish that is full or carbohydrates – potatoes, rice or
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