New Year Round-Up: Top Low-Carb Diet Tips
Are you ready to start – or restart – your low-carb diet? Check out this round-up of 5 most popular […]
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Beginner tips
9 Baking Problems Only Low-Carb Dieters Know (And How to Solve Them All)
Are you afraid of walking past a bakery? Can you hear cakes whispering tempting promises? Knowing they are full of
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8 Ways You Sabotage Your Low-Carb Diet without Realising
You’ve been on low-carb diet for a while. At first, it was great. Pounds were melting off. You had lots
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Ten Top Habits to Escape from Carbs, Lose Weight and Keep it Off
Do you ever break your diet rules? Of course you do. We all do. Why can’t you stick with it?
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Low-carb sugar substitutes
Sugar is finally getting some media attention as the ultimate diet demon. Dieticians now agree that refined sugar has no
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Low-Carb Snacks
What can you snack on when on a low-carb diet? Certainly not the stuff other people usually eat – like
Low-carb food shopping (UK)
Switching to a low-carb diet is a major lifestyle change. Getting used to shopping the low-carb way is essential to your
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Atkins Diet – What to Expect
Having recently posted an overview of five popular low-carb plans, I’ve been asked which is the one I prefer myself. For
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15 ways to beat sugar cravings on a low-carb diet
Sugar addiction is a real thing. The effects of refined sugar on the body are similar to that of Class
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Best low-carb high-fat foods
All weight-loss diets include restrictions. On a low-carb diet, we say goodbye to carbs. But ketogenic low-carb diets, like Atkins
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Vitamins and supplements for Atkins Diet
On Atkins and wondering if you have to take supplements? Atkins Diet has a great track record. It helped millions
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Low-carb dieting: New Year round-up
Happy New Year! Partying is over now, and it’s time to go back to clean eating and exercising. As expected,
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