Fat vs protein on Keto
Fat vs protein on Keto – what’s more important? Some people claim fat is the key macro to watch. Their […]
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Beginner tips
What is Clean Keto?
“Clean Keto” vs “Dirty Keto” is the latest debate amongst the adepts of ketogenic lifestyle. So what does clean Keto
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How to Get into Ketosis Faster
Started Keto – but struggling to get into ketosis? You are not alone. Most people make the switch within 1-2
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Keto Diet: What to Expect
Keto Diet is growing more popular, with millions of devoted followers singing its praises. One possible downside of this popularity
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The Dark Side of Sweeteners
Do you often indulge in low-carb cakes, Keto bars and other sweet treats? Well, they are sugar-free – so it’s
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How to Cope with Sugar Cravings
Sugar cravings can hit you hard on low-carb. Refined carbs (sugar, flour, and all of their derivatives) are highly addictive
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Can you trust "net carbs" claims on low-carb products?
Are net carbs a myth? The term was first popularised by Dr Atkins. Some carbohydrates, such as fibre, are not
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How to get your carb counts right
Are you sure your daily carb count is accurate? It’s the one thing you must get right – or your
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How "low" is a low-carb diet?
Are you thinking about trying low-carb? You already know it’s a great way to lose weight. But exactly how low
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Top 5 Low-Carb Diet Tips for Beginners
Have you just started a low-carb diet, like Atkins or Keto? Feeling a bit overwhelmed? Changing your lifestyle is not
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Are all polyols zero-carb?
Low-carb and Keto diets are becoming popular. I keep seeing new product brands – low-carb cookies, Keto bars, sugar-free sweets
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Simple Mind Hack to Fight Cravings
Weight loss is hard, even if you have found the right diet that works for you. You can educate and
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