Fat vs protein on Keto
Fat vs protein on Keto – what’s more important? Some people claim fat is the key macro to watch. Their […]
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LCHF
What is Clean Keto?
“Clean Keto” vs “Dirty Keto” is the latest debate amongst the adepts of ketogenic lifestyle. So what does clean Keto
What is Clean Keto? Read More »
How to Get into Ketosis Faster
Started Keto – but struggling to get into ketosis? You are not alone. Most people make the switch within 1-2
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Keto Diet: What to Expect
Keto Diet is growing more popular, with millions of devoted followers singing its praises. One possible downside of this popularity
Keto Diet: What to Expect Read More »
Zero-carb diet – worth a try?
You already know about the benefits of a low-carb diet. Some of us are tempted to go even further. Cutting
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Book Review: The Ketogenic Cookbook
Are you looking for Keto recipes? At a glance, it seems like there are many choices. Google brings up hundreds
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30 Best Low-Carb High-Fat Keto Foods
Are you eating enough fat? If you are on a ketogenic diet, like Keto or Atkins Induction, you must eat
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Low-Carb Blueberry Tart
I hope you are making the most of the berries season. We know berries and cream are a match made in
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Low-Carb Scotch Eggs – a Perfectly Portable Parcel of Protein
The Scotch egg is an all-time classic British recipe, beloved in its homeland. If you are not from Britain, you
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Vanilla keto mousse with blueberries
Keto mousse is a simple dessert that helps to satisfy sweet cravings. It’s very simple to make – we just
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Simple cauliflower soup with cheddar
It’s cold outside – time to make hearty soups and stews! This cauliflower soup recipe is very simple, but utterly
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Best low-carb high-fat foods
All weight-loss diets include restrictions. On a low-carb diet, we say goodbye to carbs. But ketogenic low-carb diets, like Atkins
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