Low-carb options at Pret-A-Manger

Pret-A-Manger is a popular UK chain of food shops.

Known simply as “Pret” in the UK, you can find one in most cities and towns in the UK. They have also recently started to expand in Europe and the USA.

Having started out as a sandwich shop, Pret now serves a wide range of foods including salads, snacks and desserts.
Pret shops are usually open during office hours, serving mostly breakfast and lunch. In busy tourist areas, you might find one open late in the evening.

Find a Pret shop near you >>

Healthy, high-quality food is one of Pret’s selling points. They seem to be aware of the low-carb trend – which is great for us!

Best low-carb options to have at Pret-A-Manger

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Low-carb salads

Tuna Nicoise Salad
4g net carbs without dressing
6.5g with dressing

Chicken, Pesto and Buffalo Mozzarella Salad
5g net carbs without dressing
7g with dressing

Chef’s Italian Chicken Salad
8g net carbs without dressing
11g with dressing

 

Cauliflower Tabbouleh Veggie Pot
8g net carbs

Crayfish and Avocado “No Bread” sandwich
2.5g net carbs without dressing
5g with dressing

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Low-carb snack pots

Smoked Salmon and Egg Protein Pot
1.5g net carbs

Egg and Spinach Protein Pot
2.4g net carbs

Egg and Avocado Protein Pot
3g net carbs

Courgetti Veggie Pot
5g net carbs

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Low-carb snacks

Marinated pitted olives
0.5g net carbs

Naked nuts
7g net carbs (even less if you avoid cashews)

 

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Low-carb soups

Miso soup
4g net carbs

“No cream” cream of chicken soup
6g net carbs

 

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Did we miss anything?

Did we miss any other good low-carb options at Pret?
Please let us know in the comments!