If you would like to lose weight on a low-carb diet, you have come to the right place! Browse through our articles to learn more about available options.
Get started: Losing weight on a low-carb diet
| Know the basics – Read an overview of low carb diets to get a better idea of how they work. |
| Choose a plan – Browse through descriptions of diet plans and choose one that suits you. |
| Buy the book on your chosen diet plan and read it thoroughly (while we do get a small advertising fee for directing you to Amazon, this is NOT why we are recommending this – it is genuinely important to know exactly what the guidelines are for your chosen plan). |
| Learn about low-carb food – Use this website to find out practical tips for choosing food on a low carb diet. |
| Exercise – Diet alone is not enough. For best weight loss results, you will also need to exercise. If you don’t already do so regularly, find out how to start exercising. |
| Stick to your diet – This will require willpower and motivation. Read more about these crucial success factors in our motivation section |
Consult your doctor
Always consult your GP or another qualified medical practitioner before starting a new diet and exercise programme, if any of the following apply:
- you have a medical condition or are under medical supervision for any reason
- you are pregnant or breastfeeding
- your BMI is over 30
- you would like to lose over 25% of your current weight
- you are under 18 or over 60 years old
- you have any other concerns or questions about weight loss in general or low carb dieting in particular
