Low-carb sugar substitutes
Sugar is finally getting some media attention as the ultimate diet demon. Dieticians now agree that refined sugar has no […]
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Low Carb Cooking Basics
Low-Carb Snacks
What can you snack on when on a low-carb diet? Certainly not the stuff other people usually eat – like
Low-carb food shopping (UK)
Switching to a low-carb diet is a major lifestyle change. Getting used to shopping the low-carb way is essential to your
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15 Ways to Cook Zucchinis (aka Courgettes)
Zucchini – also known as courgettes or summer squash – are very low in carbs. They clock up only 2g
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Best low-carb high-fat foods
All weight-loss diets include restrictions. On a low-carb diet, we say goodbye to carbs. But ketogenic low-carb diets, like Atkins
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Low-carb gluten-free bread
Which food do you miss the most after going low-carb? For me, it’s definitely bread. There are some companies out
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7 ways to cook Atkins Induction vegetables
Atkins Induction means goodbye to carb-rich side dishes such as rice or potatoes. Instead, you can have vegetables – up to
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Chocolate on a low-carb diet – oh yes, you can!
Do you think chocolate is the enemy of your low-carb diet? Do you crave it desperately anyway? You don’t have to
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Cauliflower: Low-carb answer to potatoes
Most Western meals tend to come with a starchy side dish such as fries, rice or pasta. Finding suitable low-carb
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5 ways to cook low-carb food in a slow cooker
Do you wish you had more time for cooking? You keep collecting great low-carb recipes. But you rarely get to actually
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Artificial Sweeteners: OK But Not Great
Sugar is the low-carb dieter’s enemy number one. Unfortunately, most of us became addicted to it during our pre-low-carb lives,
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Low carb side dishes – Is there a life after pasta?
Traditional Western main meals tend to include a starchy side dish that is full or carbohydrates – potatoes, rice or
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