Why offal is good for your low-carb diet
Do you feel squeamish at the thought of eating offal? You are not alone. Most people in the West shun […]
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Low-Carb Beginner
Are all polyols zero-carb?
Low-carb and Keto diets are becoming popular. I keep seeing new product brands – low-carb cookies, Keto bars, sugar-free sweets
Are all polyols zero-carb? Read More »
Zero-carb diet – worth a try?
You already know about the benefits of a low-carb diet. Some of us are tempted to go even further. Cutting
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Low-carb fruit cravings
Do you miss fruit on your low-carb diet? Fruit is a great source of vitamins and fibre. But it is
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Low-Carb Snacks to Buy
Low-carb snacks are bit of a challenge, especially for low-carb diet beginners. All standard options like sweets, pastries or fruit
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Do you need supplements on your low-carb diet?
Do you need nutritional supplements on a low-carb diet? Can they really make your weight loss easier and healthier? Or
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How to save money on low-carb foods
Are you worried about low-carb food prices? Does a low-carb diet mean spending a lot more money on groceries? Staple
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Hidden carbs – Don't let them sneak back
Is your carb intake as low as you think? Going over your daily carb limit – usually unconsciously – is
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Low-Carb Keto Dinners – 8 Quick and Simple Ideas
You get home after a long day at work, feeling tired and hungry. You know the healthiest way to eat
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How sugar sneaks up on us
Sugar is a pure 100% carbohydrate. On a low-carb diet, sugar is the first ingredient you must boot out –
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How to speed up sluggish metabolism
“Slow metabolism” often gets the blame when weight loss is difficult. But what does it actually mean? In everyday life,
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8 tips for a healthy low-carb diet
Are low-carb diets healthy? Critics say no. But the answer is yes – provided you do it the right way
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