Weight Loss Success: Stop Believing in Miracles
With just several days to go until the end of the year, many of us will be compiling our New […]
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Diet tips and aids
Can I drink alcohol on a low-carb diet?
December is here! Party season will soon be upon us. This is probably the hardest month of the year to
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Green tea: Miracle drink to aid your low-carb diet
Green tea has a solid reputation as a healthy drink. Unlike some products that are misrepresented as beneficial (sugar-loaded fruit juices,
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15 Low-Carb Ways to Dress Up a Can of Tuna
Canned tuna is a great source of protein. It is cheaper than meat of fresh fish. That’s the good part.
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Track your progress the old-fashioned way: monthly wallchart
Whatever your goals are, tracking progress along the way is vital for success. This is especially true of weight-loss and
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