3 Radical Ways to Break into Ketosis
Struggling to break into ketosis, no matter what you do? Some of us have what Dr Atkins used to call […]
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Diet tips and aids
Low-Carb Diets – Quick Guide
Ready to try a low-carb diet to lose weight – but not sure where to start? Should you pick Atkins,
Low-Carb Diets – Quick Guide Read More »
How Long Does Keto Flu Last?
Keto flu is a common problem, especially if it’s your first time on Keto. As your body adapts to your
How Long Does Keto Flu Last? Read More »
BHB Salts – Waste of money, or not?
BHB salts are the latest craze in the ketogenic supplements market. Apparently, they can help you get into ketosis instantly.
BHB Salts – Waste of money, or not? Read More »
Metabolic Syndrome vs Slow Metabolism
Metabolic resistance, metabolic syndrome, slow metabolism… These terms are often mentioned as indications for low-carb and Keto lifestyles. But what
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Fat vs protein on Keto
Fat vs protein on Keto – what’s more important? Some people claim fat is the key macro to watch. Their
Fat vs protein on Keto Read More »
The Dark Side of Sweeteners
Do you often indulge in low-carb cakes, Keto bars and other sweet treats? Well, they are sugar-free – so it’s
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How to jazz up low-carb veggies
Do you think vegetables are boring? You know that nutrient-rich low-carb veggies are the best way to spend your daily
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How to Cope with Sugar Cravings
Sugar cravings can hit you hard on low-carb. Refined carbs (sugar, flour, and all of their derivatives) are highly addictive
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Can you trust "net carbs" claims on low-carb products?
Are net carbs a myth? The term was first popularised by Dr Atkins. Some carbohydrates, such as fibre, are not
Can you trust "net carbs" claims on low-carb products? Read More »
How to get your carb counts right
Are you sure your daily carb count is accurate? It’s the one thing you must get right – or your
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How "low" is a low-carb diet?
Are you thinking about trying low-carb? You already know it’s a great way to lose weight. But exactly how low
How "low" is a low-carb diet? Read More »