Chocolate cake
This low-carb chocolate cake is so rich and gorgeous, no one will ever believe it’s sugar-free and gluten-free. Lots of chocolate, […]
Artificial Sweeteners: OK But Not Great
Sugar is the low-carb dieter’s enemy number one. Unfortunately, most of us became addicted to it during our pre-low-carb lives,
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Low-carb quiche (4g net carbs per 100g)
This low-carb quiche recipe includes crust made from almond flour. It tastes very close to the “real thing” and makes
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Crispy Rosemary Crackers (0.5 net carbs each)
Do you need something crunchy to nibble on? These low-carb crackers are made from almond flour, walnuts and sunflower and
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15 Low-Carb Ways to Dress Up a Can of Tuna
Canned tuna is a great source of protein. It is cheaper than meat of fresh fish. That’s the good part.
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Low-carb moussaka
Moussaka is an aubergine-based dish popular in the Eastern Mediterranean. Moussaka is made mostly of minced lamb, aubergines and cheese. So
Sugar is Dangerous – Just Say No
This white powder can kill you. Consuming it causes a short burst of pleasure and energy, quickly followed by a
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Low-Carb Thai Curry
Most people get Thai curry as a takeaway, or make one at home using a pre-made curry paste. Unfortunately, many
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Book review – "The Low Carb Gourmet" by Karen Barnaby
The Low-Carb Gourmet is written by Karen Barnaby, an executive chef at an award-winning restaurant in Vancouver, Canada. She herself
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Roast beef – magnificent meal, zero carb
Rare roast beef is by far my favourite food. It is one of the highlights of my low-carb diet. I
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Track your progress the old-fashioned way: monthly wallchart
Whatever your goals are, tracking progress along the way is vital for success. This is especially true of weight-loss and
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