Chocolate on a low-carb diet – oh yes, you can!
Do you think chocolate is the enemy of your low-carb diet? Do you crave it desperately anyway? You don’t have to […]
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Cauliflower: Low-carb answer to potatoes
Most Western meals tend to come with a starchy side dish such as fries, rice or pasta. Finding suitable low-carb
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Five nice protein-only meals for Dukan Attack
Dukan Attack is the first phase of the Dukan Diet, designed to wean your body off excessive carbs and kick-start
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Low-carb dieting: New Year round-up
Happy New Year! Partying is over now, and it’s time to go back to clean eating and exercising. As expected,
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Low-carb chocolate truffles
Chocolate truffles are a classical French confectionery recipe. Rich intense taste of chocolate is offset by a smooth creamy texture. They make a wonderful
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Weight Loss Success: Stop Believing in Miracles
With just several days to go until the end of the year, many of us will be compiling our New
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Can I drink alcohol on a low-carb diet?
December is here! Party season will soon be upon us. This is probably the hardest month of the year to
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Green tea: Miracle drink to aid your low-carb diet
Green tea has a solid reputation as a healthy drink. Unlike some products that are misrepresented as beneficial (sugar-loaded fruit juices,
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Dessert ideas for Atkins Induction phase
Atkins Induction is the first stage of Atkins, designed to break addictions to sugary foods and reset your metabolism. As
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App review: MyFitnessPal
MyFitnessPal (MFP) is one of the most popular apps to track your diet and fitness progress. It claims to have
App review: MyFitnessPal Read More »
5 ways to cook low-carb food in a slow cooker
Do you wish you had more time for cooking? You keep collecting great low-carb recipes. But you rarely get to actually
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Book Review: “The Joy of Gluten-Free, Sugar-Free Baking” by Peter Reinhart and Denine Wallace
One of the hardest aspects of a low-carb diet is cutting out bread, cakes and other flour-based treats. I love